Semi-Private Personal Training
The perfect balance of individual attention and community support.
Achieve More with Semi-Private Personal Training
Looking for personalized attention but also the motivation that comes from training with others? At Total Body Metamorphosis (TBM), our semi-private personal training program gives you the best of both worlds. You’ll enjoy customized workouts from an experienced trainer while sharing the energy and support of a small group of women with goals just like yours.
Affordable guidance with professional support
Accountability through group training
Community that celebrates your wins
Workouts tailored to your goals
Why Choos Semi-Private Personal Training
Semi-private training combines the personalization of one-on-one coaching with the encouragement and accountability of a small group. With no more than 5 women per session, you’ll still get plenty of individual guidance while enjoying a fun, empowering atmosphere.
Fitness Designed for Women by Women
Real results for women 30 and up
Strength Gains
Build lean muscle and tone your body with small-group workouts.
Progress Speed
Reach your goals faster with accountability and group encouragement.
Body Confidence
Slim down, shape up, and feel amazing in your own skin.
Join a Sisterhood of Strength.
Your Journey Starts Here!
Expert Coaching in Every Session
At TBM, training is guided by years of education and personal experience. With certifications in personal training, women’s fitness, flexibility, nutrition, and even a fourth-degree black belt in Taekwondo, we combine discipline and expertise to deliver safe, effective, and empowering workouts.
The Power of Training Together
Semi-private training creates a supportive, women-only environment where accountability and encouragement thrive. You’ll stay consistent, celebrate wins together, and discover how much fun fitness can be when you’re not doing it alone.
Affordable and Effective Fitness
Get customized workouts and professional coaching at a fraction of the cost of private training. Semi-private sessions combine the energy of a small group with the focus of personalized guidance, so you never feel lost in the crowd. With both accountability and support, you’ll stay motivated, push past limits, and stay committed to achieving lasting results.
100%
Women Focused
60+
5-Star Reviews
508+
Satisfied Clients
7500+
Pounds Shed
Is Semi-Private Personal Training Right for You?
If you want the benefits of personal training but also thrive on the energy of a small group, semi-private sessions are a perfect fit. With a trainer guiding you every step of the way and a few like-minded women by your side, you’ll enjoy a balance of personalized attention, accountability, and motivation that keeps you consistent and challenged.
Start Today
There’s no better time to begin your transformation. At Total Body Metamorphosis, our semi-private training program is designed to help women feel stronger, healthier, and more confident in a supportive environment. Take the first step toward your goals today—schedule your session and discover the power of training together.
TESTIMONIALS
WHAT OTHERS ARE SAYING
"This has been life-changing for me!"
Joining Total Body Metamorphosis has been life-changing for me. As a woman in my 40s, I was nervous about starting a fitness program, but the small class sizes and personalized attention made me feel so comfortable. The trainers took the time to understand my goals and adapted the workouts to my needs. Not only do I feel stronger and more confident, but my energy levels are higher than they've been in years. I can’t imagine going back to a regular gym after this experience!"
— Sarah P.
"I finally found the perfect program for women"
After years of struggling with my fitness routine, I finally found the perfect program at Total Body Metamorphosis. The low-impact strength training has been a game-changer for my joint health, and the supportive environment makes every session enjoyable. I’ve not only lost weight but gained strength and mobility I never thought possible at 35. The trainers truly care about your progress and celebrate every milestone with you. This isn’t just a workout – it’s a journey to becoming the best version of yourself."
– Jessica M.
Ready to Feel Strong, Confident, and Supported?
Join the gym built for women—real coaching, real results, real community.
HERE TO HELP
FREQUENTLY ASKED QUESTIONS
What makes Total Body Metamorphosis different from a traditional gym?
Our semi-private sessions offer personalized attention in a supportive environment, allowing our experienced trainers to adapt workouts to your unique needs. Unlike traditional gyms, we prioritize your well-being and create a tailored fitness journey to help you achieve your goals.
What happens during the initial consultation?
The initial consultation ($50) includes a full-body muscle evaluation, gait and posture analysis, medical history review, goal setting, and a detailed review of findings. We also provide nutrition guidance to complement your fitness plan and set a strong foundation for your transformation.
Why is low-impact strength training ideal for women over 30?
Low-impact strength training builds lean muscle, boosts metabolism, and improves bone density while protecting joints from stress. It’s a safe, sustainable way to enhance strength, mobility, and overall well-being, especially as the body ages.
How are workouts customized to fit my needs?
Our trainers assess your muscle condition, posture, and personal goals to create a safe and effective workout plan. This personalized approach ensures every session is tailored to your fitness level and supports your long-term success.
Where is your gym located?
Our gym is located at 1188 Stonecrest Blvd., Suite 107, Tega Cay, SC 29708, just a short drive from Charlotte, NC. Conveniently situated in a central location, we’re easy to find and ready to help you start your fitness journey!
How do I get started?
Getting started is easy! Simply click here to contact us and schedule your initial consultation. We’ll guide you through every step of the process to kickstart your fitness journey.
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