One-on-One Personal Training
Get the training your desire. Receive the personal attention you deserve.
One-on-One Personal Training Right Here in Tega Cay
At Total Body Metamorphosis (TBM), we believe every woman deserves a customized fitness plan that fits her lifestyle, goals, and body. Our one-on-one personal training program is designed to give you the individual attention and guidance you need to succeed.
Personalized workouts designed just for you
Direct coaching and accountability
Proper form and technique to prevent injury
Proper form and technique to prevent injury
Why Choose One-on-One Personal Training
Unlike group classes, one-on-one personal training is completely focused on you. Your coach will customize every workout to match your unique goals—whether that’s weight loss, building strength, improving flexibility, or simply feeling more confident in your body. With personalized workouts, direct coaching, and the accountability you need to stay motivated, you’ll also benefit from learning proper form and technique to prevent injury and maximize results. Plus, your progress will be tracked along the way so you can see and celebrate your transformation over time.
Fitness Designed for Women by Women
Real results for women 30 and up
Strength Training
Build lean muscle and improve endurance with guided workouts.
Progress Tracking
See measurable results with regular assessments and milestones.
Body Balance
Burn fat, slim down, and feel confident with sustainable training.
Join a Sisterhood of Strength.
Your Journey Starts Here!
A Supportive, Women-Only Environment
We know stepping into a fitness space can feel intimidating, which is why TBM is designed just for women. Our women-only studio creates a comfortable, welcoming environment where you can focus on yourself without judgment or distractions. Surrounded by like-minded women, you’ll find encouragement, accountability, and a sense of community that makes training feel less like a chore and more like an empowering experience.
Expert Guidance from Experienced Trainers
At Total Body Metamorphosis, our staff brings years of hands-on fitness and coaching experience to every session. Each trainer is dedicated to understanding your unique goals and creating safe, effective workouts that deliver results. With professional knowledge and a passion for helping women transform their lives, our team ensures you’re supported every step of the way.
Programs Built for Real Results
Every woman’s fitness journey is different, and our programs reflect that. Whether your goal is weight loss, strength building, or simply feeling more energized, we tailor each plan to your lifestyle and needs. Our customized approach ensures you not only see results but also build habits that last—helping you feel stronger, healthier, and more confident both inside and outside the gym.
100%
Women Focused
60+
5-Star Reviews
508+
Satisfied Clients
7500+
Pounds Shed
Is One-on-One Training Right for You?
If you’ve struggled to stay consistent with fitness programs or feel lost in a crowded gym, personal training may be the perfect solution. Our trainers specialize in helping women over 30 build healthy habits, regain energy, and transform their bodies with a supportive, no-judgment approach.
Start Your Personal Transformation Today
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TESTIMONIALS
WHAT OTHERS ARE SAYING
"This has been life-changing for me!"
Joining Total Body Metamorphosis has been life-changing for me. As a woman in my 40s, I was nervous about starting a fitness program, but the small class sizes and personalized attention made me feel so comfortable. The trainers took the time to understand my goals and adapted the workouts to my needs. Not only do I feel stronger and more confident, but my energy levels are higher than they've been in years. I can’t imagine going back to a regular gym after this experience!"
— Sarah P.
"I finally found the perfect program for women"
After years of struggling with my fitness routine, I finally found the perfect program at Total Body Metamorphosis. The low-impact strength training has been a game-changer for my joint health, and the supportive environment makes every session enjoyable. I’ve not only lost weight but gained strength and mobility I never thought possible at 35. The trainers truly care about your progress and celebrate every milestone with you. This isn’t just a workout – it’s a journey to becoming the best version of yourself."
– Jessica M.
Ready to Feel Strong, Confident, and Supported?
Join the gym built for women—real coaching, real results, real community.
HERE TO HELP
FREQUENTLY ASKED QUESTIONS
What makes Total Body Metamorphosis different from a traditional gym?
Our semi-private sessions offer personalized attention in a supportive environment, allowing our experienced trainers to adapt workouts to your unique needs. Unlike traditional gyms, we prioritize your well-being and create a tailored fitness journey to help you achieve your goals.
What happens during the initial consultation?
The initial consultation ($50) includes a full-body muscle evaluation, gait and posture analysis, medical history review, goal setting, and a detailed review of findings. We also provide nutrition guidance to complement your fitness plan and set a strong foundation for your transformation.
Why is low-impact strength training ideal for women over 30?
Low-impact strength training builds lean muscle, boosts metabolism, and improves bone density while protecting joints from stress. It’s a safe, sustainable way to enhance strength, mobility, and overall well-being, especially as the body ages.
How are workouts customized to fit my needs?
Our trainers assess your muscle condition, posture, and personal goals to create a safe and effective workout plan. This personalized approach ensures every session is tailored to your fitness level and supports your long-term success.
Where is your gym located?
Our gym is located at 1188 Stonecrest Blvd., Suite 107, Tega Cay, SC 29708, just a short drive from Charlotte, NC. Conveniently situated in a central location, we’re easy to find and ready to help you start your fitness journey!
How do I get started?
Getting started is easy! Simply click here to contact us and schedule your initial consultation. We’ll guide you through every step of the process to kickstart your fitness journey.
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