Group Fitness Classes
Small-group training for big results.
Elevate Your Workouts with Group Fitness
Our group fitness classes combine strength training and low-impact HIIT in 45-minute sessions with a maximum of 8 women. You’ll get the energy of group exercise with the personalized coaching of semi-private training... flexible, effective, and never overwhelming.
Schedule:
Mondays, Wednesdays, & Fridays at11:15 AM
Tuesdays & Thursdays at 7:30 AM
Saturdays at 11:00 AM
Why Choose Group Fitness Class Training
Our group fitness program offers the best of both worlds—structured workouts with individualized adjustments. Unlike personal training, where every session is one-on-one, or semi-private training, where you share with 2–4 others, group fitness brings together up to 8 women in one session.
This creates a fun, motivating environment while still keeping the group small enough for your trainer to tailor exercises to your level and goals. It’s also one of the most affordable training options, with class packs starting at $150 for 8 sessions or $200 for 12 sessions (to be used within 30 days). That makes group fitness an excellent choice for women who want professional coaching, accountability, and flexibility during the week—without the higher cost of private training.
Start Your Group Fitness Journey Today
👉 New customers can claim a 2-Day Free Trial and see why group fitness at TBM is the perfect fit.
Women-Only Community
Our classes are designed exclusively for women, creating a supportive, empowering space where you can focus on yourself without judgment.
Expert Coaching Experience
With years of training and certifications, our team knows how to create safe, effective workouts for women at every stage of life.
Affordable and Effective Fitness
Group fitness combines the best parts of semi-private training with a lower cost, so you can stay consistent, committed, and confident.
Real Results, Real Support
Our program is built to help busy women stay consistent, get stronger,
and feel confident... without sacrificing flexibility
Strength Gains
Build lean muscle and tone your body with small-group workouts.
Faster Progress
Stay accountable & push harder with the motivation of a small group.
Body Confidence
Embrace confidence inside and outside the gym.
100%
Women Focused
60+
5-Star Reviews
508+
Satisfied Clients
7500+
Pounds Shed
Start Your Group Fitness Journey Today
👉 New customers can claim a 2-Day Free Trial and see why group fitness at TBM is the perfect fit.
HERE TO HELP
FREQUENTLY ASKED QUESTIONS
What makes Total Body Metamorphosis different from a traditional gym?
Our semi-private sessions offer personalized attention in a supportive environment, allowing our experienced trainers to adapt workouts to your unique needs. Unlike traditional gyms, we prioritize your well-being and create a tailored fitness journey to help you achieve your goals.
What happens during the initial consultation?
The initial consultation ($50) includes a full-body muscle evaluation, gait and posture analysis, medical history review, goal setting, and a detailed review of findings. We also provide nutrition guidance to complement your fitness plan and set a strong foundation for your transformation.
Why is low-impact strength training ideal for women over 30?
Low-impact strength training builds lean muscle, boosts metabolism, and improves bone density while protecting joints from stress. It’s a safe, sustainable way to enhance strength, mobility, and overall well-being, especially as the body ages.
How are workouts customized to fit my needs?
Our trainers assess your muscle condition, posture, and personal goals to create a safe and effective workout plan. This personalized approach ensures every session is tailored to your fitness level and supports your long-term success.
Where is your gym located?
Our gym is located at 1188 Stonecrest Blvd., Suite 107, Tega Cay, SC 29708, just a short drive from Charlotte, NC. Conveniently situated in a central location, we’re easy to find and ready to help you start your fitness journey!
How do I get started?
Getting started is easy! Simply click here to contact us and schedule your initial consultation. We’ll guide you through every step of the process to kickstart your fitness journey.
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