Low Impact Strength Training
Small-group training for big results.
Low Impact Strength Training Designed to Relieve Stress on Joints
Looking for a smarter way to get stronger, leaner, and more energized—without punishing workouts? Our Low Impact Strength Training program is designed to help you build total body strength, improve endurance, and boost flexibility while being gentle on your joints.
Schedule:
Improved mobility and stability
Increased lean muscle without heavy strain
Safer, joint-friendly workouts
Sustainable progress for all fitness levels
Low Impact Strength Training Designed to Relieve Stress on Joints
Traditional workouts often put unnecessary stress on your knees, hips, and back. Over time, this kind of strain can lead to nagging pain, burnout, or even injuries that bring your progress to a halt. Low impact training takes a smarter approach. It delivers the same powerful results—strength, muscle tone, improved stamina, and greater mobility—without the harsh wear and tear on your joints.
What makes our Total Body Metamorphosis program different is the way we combine science-backed training with long-term sustainability. Instead of generic routines, every plan is customized to fit your body, your goals, and your pace. We put strong emphasis on correct form and safe progression, so you build confidence while avoiding setbacks. Our certified trainers guide you step by step, making sure each movement is effective and comfortable. The workouts blend functional strength, flexibility, and balance to give you well-rounded fitness that supports everyday life—not just gym performance.
Most importantly, you’ll train in an uplifting, supportive environment where encouragement, accountability, and motivation are part of every session. This isn’t just exercise—it’s a transformation system built to help you thrive for years to come.
Low Impact Strength Training Classes
Are Forming Now
👉 New customers can claim a 2-Day Free Trial and see why group fitness at TBM is the perfect fit.
Personalized Assessement
We start with a baseline check of your mobility, strength, and goals.
Progressive Low Impact Training
Targeted exercises designed to sculpt muscle, improve endurance, and protect joints.
Ongoing Support & Tracking
Progress monitoring, accountability, and adjustments to keep results coming.
The Core Benefits of Low Impact Strength Training
Discover how Total Body Metamorphosis helps you build strength, stay consistent, and transform your body without the wear and tear of traditional workouts. These three pillars define the results our program delivers:
Strength Without Strain
Build lean muscle and improve endurance with joint-friendly workouts designed to protect your body while still delivering powerful results.
Proven Sustainable Progress
Train at a safe, steady pace that prevents burnout while ensuring consistent improvements in strength, stamina, and overall fitness.
Total Body Transformation
Slim down, tone up, and improve balance with a full-body approach that sculpts muscle, boosts energy, and enhances daily movement.
100%
Women Focused
60+
5-Star Reviews
508+
Satisfied Clients
7500+
Pounds Shed
Start Your Low Impact Strength Training Today
👉 New customers can claim a 2-Day Free Trial and see why group fitness at TBM is the perfect fit.
HERE TO HELP
FREQUENTLY ASKED QUESTIONS
What makes Total Body Metamorphosis different from a traditional gym?
Our semi-private sessions offer personalized attention in a supportive environment, allowing our experienced trainers to adapt workouts to your unique needs. Unlike traditional gyms, we prioritize your well-being and create a tailored fitness journey to help you achieve your goals.
What happens during the initial consultation?
The initial consultation ($50) includes a full-body muscle evaluation, gait and posture analysis, medical history review, goal setting, and a detailed review of findings. We also provide nutrition guidance to complement your fitness plan and set a strong foundation for your transformation.
Why is low-impact strength training ideal for women over 30?
Low-impact strength training builds lean muscle, boosts metabolism, and improves bone density while protecting joints from stress. It’s a safe, sustainable way to enhance strength, mobility, and overall well-being, especially as the body ages.
How are workouts customized to fit my needs?
Our trainers assess your muscle condition, posture, and personal goals to create a safe and effective workout plan. This personalized approach ensures every session is tailored to your fitness level and supports your long-term success.
Where is your gym located?
Our gym is located at 1188 Stonecrest Blvd., Suite 107, Tega Cay, SC 29708, just a short drive from Charlotte, NC. Conveniently situated in a central location, we’re easy to find and ready to help you start your fitness journey!
How do I get started?
Getting started is easy! Simply click here to contact us and schedule your initial consultation. We’ll guide you through every step of the process to kickstart your fitness journey.
© 2025 Total Body Metamorphosis | All Rights Reserved