Small Group Fitness Classes
Small-group training for big results.
Small Group Fitness Classes Designed for Women by Women
Our small group fitness classes are designed to help women feel strong, supported, and motivated. With a maximum of 8 participants per class, you’ll get the perfect mix of personal attention and group accountability. Workouts focus on strength training and low-impact HIIT, so you’ll build muscle, burn calories, and improve endurance—all in just 45 minutes.
Schedule:
Mondays, Wednesdays, & Fridays at11:15 AM
Tuesdays & Thursdays at 7:30 AM
Saturdays at 11:00 AM
Why Choose Group Fitness Class Training
Our group fitness program offers the best of both worlds—structured workouts with individualized adjustments. Unlike personal training, where every session is one-on-one, or semi-private training, where you share with 2–4 others, group fitness brings together up to 8 women in one session.
This creates a fun, motivating environment while still keeping the group small enough for your trainer to tailor exercises to your level and goals. It’s also one of the most affordable training options, with class packs starting at $150 for 8 sessions or $200 for 12 sessions (to be used within 30 days). That makes group fitness an excellent choice for women who want professional coaching, accountability, and flexibility during the week—without the higher cost of private training.
It’s an affordable, flexible option that helps you stay consistent without sacrificing results. Classes are structured to fit into your busy life with multiple time options throughout the week. Instead of getting lost in a crowded gym or struggling on your own, you’ll have a trainer by your side and other women cheering you on.
Small Group Fitness Classes Forming Now
👉 New customers can claim a 2-Day Free Trial and see why group fitness at TBM is the perfect fit.
Women-Only Environment
Feel comfortable and supported in a space designed just for women—no judgment, only encouragement.
Professional Coaching
Every class is led by certified trainers who know how to adapt workouts for all levels, ensuring you get the results you want safely.
Affordable Options
With class packs starting at $150, you’ll enjoy high-quality training and a supportive community at a fraction of the cost of private sessions.
Real Results, Real Support
Our program is built to help busy women stay consistent, get stronger,
and feel confident... without sacrificing flexibility
Built Strength
Challenge your body with functional strength workouts that improve tone and endurance.
Stay Consistent
Small classes and set schedules keep you accountable and moving forward.
Gain Confidence
Sculpt your body, boost energy, and walk away feeling empowered after every session.
100%
Women Focused
60+
5-Star Reviews
508+
Satisfied Clients
7500+
Pounds Shed
Start Your Small Group Fitness Journey Today
👉 New customers can claim a 2-Day Free Trial and see why group fitness at TBM is the perfect fit.
HERE TO HELP
FREQUENTLY ASKED QUESTIONS
What makes Total Body Metamorphosis different from a traditional gym?
Our semi-private sessions offer personalized attention in a supportive environment, allowing our experienced trainers to adapt workouts to your unique needs. Unlike traditional gyms, we prioritize your well-being and create a tailored fitness journey to help you achieve your goals.
What happens during the initial consultation?
The initial consultation ($50) includes a full-body muscle evaluation, gait and posture analysis, medical history review, goal setting, and a detailed review of findings. We also provide nutrition guidance to complement your fitness plan and set a strong foundation for your transformation.
Why is low-impact strength training ideal for women over 30?
Low-impact strength training builds lean muscle, boosts metabolism, and improves bone density while protecting joints from stress. It’s a safe, sustainable way to enhance strength, mobility, and overall well-being, especially as the body ages.
How are workouts customized to fit my needs?
Our trainers assess your muscle condition, posture, and personal goals to create a safe and effective workout plan. This personalized approach ensures every session is tailored to your fitness level and supports your long-term success.
Where is your gym located?
Our gym is located at 1188 Stonecrest Blvd., Suite 107, Tega Cay, SC 29708, just a short drive from Charlotte, NC. Conveniently situated in a central location, we’re easy to find and ready to help you start your fitness journey!
How do I get started?
Getting started is easy! Simply click here to contact us and schedule your initial consultation. We’ll guide you through every step of the process to kickstart your fitness journey.
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